https://www.sunandsolyoga.com/home daily 1.0 2023-05-08 https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/d7fc270e-74c3-41fb-a077-7d7ba365c786/IMG_0434.JPG Home https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/1e0f4e69-bb70-442e-8da1-5ea68bc52ddb/IMG_0334.JPG Home Nothing more magical than a private group practice on Folly Beach. https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/cf94bb13-eb99-4707-adb8-7e105332df80/IMG_0419.JPG Home https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/e023d606-2433-44ca-8eaa-bb16562456e4/IMG_0299.JPG Home https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/f2ef54e8-8268-44f3-b50b-871aee2a95ab/IMG_0408.JPG Home https://www.sunandsolyoga.com/services-2 daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/1615143368281-FP52OVVEPD78YGQNPK5S/IMG_0334.JPG Our Services - Private Solo or Group Practice beginners looking to grow their practice, wedding parties, bachelorettes, work events, family vacations... At Sun&Sol we will come to you or offer our studio space on the Folly River! Whatever it is that has brought you to Charleston we offer custom yoga classes for your group! Email sunandsolyoga@gmail.com for personalized booking. https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/b56192f6-4cc7-481f-95c0-bf43ef963888/IMG_0403.JPG Our Services - Daily Outdoor Yoga Classes @ The Regatta Inn on Folly Beach All classes are offered outdoors and last one hour. You can expect Sun & Sol’s signature Vin Yin sequencing. Each class begins grounded as we focus on cultivating our breath and then connecting that breath to small movement. We next move into our longest portion of class; vinyasa sequencing to warm up the body and get rid of any excess prana or energy. Finally settling into our yin practice: targeting your deep connective tissues and giving yourself space to turn inward as you focus on your mind and the physical sensations of your body. All levels welcome. https://www.sunandsolyoga.com/ourteam daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/1615143950913-4TAQ129GMGDVCOQSRHBY/8688D8E0-FD3C-4E13-B43B-86988F678801.jpeg Our Team https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/2c189580-fcbb-42fc-89ec-cd46faa131b3/A6413506-702F-4C21-AE5D-34A133F9EC8E.JPG Our Team - Kassidy Adams Owner & Instructor I’m Kass, a 200 YTT instructor, and a licensed massage therapist. My yoga journey started in 2015 when I was living back home in New Hampshire, searching for a sense of direction in life. The first time I stepped onto the mat, I was vulnerable and uncomfortable, but after 60 minutes I left feeling more at peace than I had ever experienced. Yoga practice brought me a sense of community, connection to self, and it sent me down a path of discovery and healing. In 2019 I moved to Charleston, SC and fell in love with the local community. Whether it was witnessing the most incredible sunset, a pod of dolphins breaching, or taking a deep breath of salty air, Sun & Sol always delivered exactly what I needed. Naturally, when Emily reached out asking if I would adopt Sun & Sol yoga, it was a no brainer, my entire heart said yes. My hope for our future is to build on the foundation that was created in 2021, a home for individuals to slow down, and connect with themselves. See you on the mat. Love, Kass https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/1628722589085-KQVHVZR6X7Z4Q6TDC5RY/IMG_9310+2.jpeg Our Team - Lauren Linton - Instructor Lauren joined our team mid season and is an experienced 200 hour YTT Instructor. She completed her undergrad degree at Clemson University, where she taught yoga for 3 years. She is a light to be around and has been an amazing addition to Sun and Sol. “I have been teaching yoga for about 3 years now. I have taught a wide range of people as well as a wide range of modalities within yoga. Whether you are young, old, a seasoned yogi, or a complete beginner to this practice, all are welcome and treated as the beautiful being you are! I believe that yoga is a way of life, and that the physical practice or “asana” that we often talk about in the fitness industry only scratches the surface at the life lessons and applications that we can find from this beautiful ancient practice. Yoga is a way of life— and I can’t wait to share it with you!” -Lauren https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/76637bdd-6686-4fe4-9d8d-09f56bcda4a8/ALexs+Pic.png Our Team - Alex Hubbell - Instructor Alex joined our team in 2022. Her unique ability to curate artful transitions that feel challenging, yet restorative at the same time, will leave you feeling both energized and peaceful after class. “My name is Alex, and I've been practicing yoga since my mom got me the Gaiam Yoga Kids VHS when I was 4 years old. That first downward facing dog in my childhood home led to a lifelong love of the practice, and when I moved to Charleston I finally got my 200 hour teaching certification. I believe in the holistic meaning of yoga--which translated means "to yoke" or "to unite"--and that every time we practice it is an opportunity to move not only the body, but the soul and the mind in unison. I've taught a variety of people, from young to old, beginner to advanced, and all levels and bodies are welcome and encouraged in my classes. I cannot wait to flow with you at this beautiful sunset studio!” -Alex https://images.squarespace-cdn.com/content/v1/602d4c9ac643b55054f17602/d82cde9d-08f6-4adf-a56a-4688471a2334/thumbnail-2.jpg https://www.sunandsolyoga.com/new-page daily 0.75 2021-03-07 https://www.sunandsolyoga.com/joinnow daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://www.sunandsolyoga.com/contact-us daily 0.75 2023-03-20 https://www.sunandsolyoga.com/class-schedule daily 0.75 2025-06-24